Servings | Prep Time |
16brownies | 10minutes |
Cook Time |
35minutes |
|
|
Eggs: contain Omega 3s, lutein for eye health which may reduce the risk of cataracts and macular degeneration, and may help to lower “bad” LDL cholesterol.
Applesauce: rich in antioxidants and high in fiber, and may help prevent cancer, diabetes and heart disease.
Zucchini: may aid in eye health, weight loss, metabolize cholesterol, prevent sclerosis, and aid with health of nerve cells and bones.
Whole wheat flour (gluten free if necessary): may lower the risk of type 2 diabetes, prevent gallstones, and protect against breast cancer and heart disease.
Cocoa powder (preferably raw): may act as an antidepressant, boost immune system, aid in bone health, and help prevent inflammation.
Dark chocolate: contains antioxidant and anti inflammatory properties which may benefit heart, brain and nerve health, as well as lower the risk of diabetes and Alzheimer’s.