Servings | Prep Time |
24servings | 10minutes |
Passive Time |
30minutes |
|
|
Oatmeal: may lower risk of “bad” cholesterol for heart health, prevent constipation, reduced risk of colon cancer.
Peanut butter: may help lower risk of high blood pressure, fortifies bones and muscles, antioxidants.
Honey: may fight allergies, boost memory, boost energy.
Whey protein: may lower blood pressure, promote muscle growth, reduce inflammation, fight diabetes.
Semi-Sweet Chocolate: antioxidants, heart and brain health, healthy skin.
Coconut Oil: brain health, increases good cholesterol for my heart, and lubricates joints.