Crispy Baked Veggie Tots
Servings Prep Time
43 Tots each 20minutes
Cook Time
Servings Prep Time
43 Tots each 20minutes
Cook Time
  1. Preheat oven to 400 and line a baking sheet with parchment paper.
  2. Blanch the broccoli for 1 minute. Drain and pat dry with a paper towel.
  3. (If using chopped spinach it will need to be precooked and drained. If using zucchini, you will need to grate it and squeeze all of the water out of it with a paper towel).
  4. Mix veggie of your choice with the next 6 ingredients.
  5. Add breadcrumbs last.
  6. Place the mixture in fridge for about 15 minutes to firm up.
  7. Roll into balls and place on baking sheet.
  8. Mist the tops with butter spray and bake for 10 minutes.
  9. Turn, spray again, and bake for another 10 minutes.
  10. Remove and season again with salt if needed. Or try a little seasoning salt.
Recipe Notes

God-Given Health Benefits I Enjoy from these Ingredients:

Broccoli: helps detox the body, may reduce allergies, lower harmful cholesterol, and contains protein for energy

Cheese: contains protein and calcium, curbs hunger, may aid tissue growth, healthy teeth and bones (usually advised to eat in moderation).

Eggs: contain Omega 3s, lutein for eye health which may reduce the risk of cataracts and macular degeneration, and may help to lower “bad” LDL cholesterol.

Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.

Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.

Share this: