Green Beans – great source of antioxidants to boost your immune system, improve bone health, low in sugar. Thought to decrease risk of heart disease and diabetes.
Mushrooms: may aid in heart health, fight cancer, help treat viral diseases, and influenza, cut cholesterol and fight leukemia.
Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.
Parmesan cheese: protein which may aid in skin, muscle, teeth and bone health, and may aid cell repair.
Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.
Butter: may act as an anti-inflammatory, reduced risk of heart disease, improve immune system, aid brain development, and reduce blood pressure.