Sprouted grains bread: sprouting grains makes the vitamins and minerals in the grain more digestible, may reduce inflammation, and is lower on the glycemic index than most grains, and is higher in fiber.
Feta cheese: protein for muscle health and may help prevent bone loss.
Spinach: super antioxidant which may aid in cancer prevention, blood glucose control, asthma prevention, regulate blood pressure, prevent anemia, and aid in eye health.
Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.
Tomatoes: may interfere with chemical unions needed to create carcinogens, aid in heart health, regulate fat in the blood.