Parmesan and Panko Encrusted Cod
Servings Prep Time
2-3people 10minutes
Cook Time
8minutes
Servings Prep Time
2-3people 10minutes
Cook Time
8minutes
Ingredients
Instructions
  1. Sprinkle bread crumbs, flour, parmesan cheese and cayenne pepper onto wax paper and spread around.
  2. In a small bowl mix egg and milk together.
  3. Dip cod in milk and egg mixture. then coat with bread crumb mixture on both sides. Press with your hand to make sure it adheres to the fish.
  4. Season with salt and pepper.
  5. Heat coconut oil in a pan and cook fish until golden brown on both sides. About 4 minutes each side.
  6. Garnish with extra parmesan cheese.
Recipe Notes

Parmesan cheese: protein which may aid in skin, muscle, teeth and bone health, and may aid cell repair.

Cayenne pepper: may fight cancer, increases metabolism , regulate blood pressure.

Cod Fish:  high in Omega 3 fatty acids for heart , join and brain health, improves energy, may protect against cancer, depression, and contains anti-inflammatory agents to fight arthritis and allergies.

Coconut Oil: may aid brain health, increase good cholesterol for heart health, and lubricate joints.

For more information on the many benefits of cod fish click here.