Sweet potatoes: may reduce risk of colds and flu; promote healthy skin, bone, blood cells, reduce stress, increase immune health, and help fight cancer, and although they taste sweet, they will not spike blood sugar.
Eggs: contain Omega 3s, lutein for eye health which may reduce the risk of cataracts and macular degeneration, and may help to lower “bad” LDL cholesterol.
Turkey bacon: a healthier choice than regular bacon, contains vitamin B complex, selenium, zinc, and iron, protein for promoting tissue repair and energy, and may aid muscle and cell health.
Butter: may act as an anti-inflammatory, reduced risk of heart disease, improve immune system, aid brain development, and reduce blood pressure.
Coconut oil: may aid brain health, increase good cholesterol for heart health, lubricate joints, and burns body fat.