Tasty Guacamole Dip
Servings Prep Time
2people 5-10minutes
Servings Prep Time
2people 5-10minutes
  1. Mash avocados in a bowl.
  2. Add remaining ingredients and stir.
  3. Serve fresh.
  4. Garnish with additional cilantro (optional).
Recipe Notes

Avocados: may help clear arteries by lowering bad cholesterol, act as an antioxidant, block many carcinogens, and aid in brain health.  

Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.

Limes: may aid in digestion, help prevent cancer, arthritis, and kidney stones. strengthen the immune system, fight colds and flu, help prevent heart disease and diabetes.

Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.

Cilantro: contains antioxidants, cleanses the body of toxic metals, may contain anti-anxiety benefits, is high in vitamins A and K, and may fight diabetes.

Tomatoes: may interfere with chemical unions needed to create carcinogens, aid in heart health, regulate fat in the blood.

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