Beans: high in antioxidants which may fight diseases like diabetes, heart disease and cancer, are high in fiber and may help with weight loss.
Bell peppers: super antioxidant, possible cancer prevention, high in vitamin C, may increase metabolism, and decrease anxiety.
Tomatoes: may interfere with chemical unions needed to create carcinogens, aid in heart health, regulate fat in the blood.
Avocados: may help clear arteries by lowering bad cholesterol, act as an antioxidant, block many carcinogens, and aid in brain health.
Limes: may aid in digestion, help prevent cancer, arthritis, and kidney stones. strengthen the immune system, fight colds and flu, help prevent heart disease and diabetes.
Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.
Cumin: contains antioxidants and may protect against memory loss, and reduce blood glucose.
Olive Oil: may aid in prevention of heart disease, cancer, high blood pressure, and depression.
Cilantro: contains antioxidants, cleanses the body of toxic metals, may contain anti-anxiety benefits, is high in vitamins A and K, and may fight diabetes.