Three Bean Salad Three Ways
Servings Prep Time
8 15minutes
Servings Prep Time
8 15minutes
  1. Combine all of the vegetables.
  2. Reserve extra servings and use less avocado if you are planning to use a portion of this recipe on another day.
  1. Sit together lime juice, garlic and cumin in a small bowl.
  2. Whisk in olive oil.
  3. Stir in cilantro and pour over vegetables.
  4. Add salt and pepper to taste. (I use Himalayan Sea Salt)
Recipe Notes

God-given Health Benefits I Enjoy from this Recipe:

Beans: high in antioxidants which may fight diseases like diabetes, heart disease and cancer, are high in fiber and may help with weight loss.

Bell peppers: super antioxidant, possible cancer prevention, high in vitamin C, may increase metabolism, and decrease anxiety.

Tomatoes: may interfere with chemical unions needed to create carcinogens, aid in heart health, regulate fat in the blood.

Avocados: may help clear arteries by lowering bad cholesterol, act as an antioxidant, block many carcinogens, and aid in brain health.  

Limes: may aid in digestion, help prevent cancer, arthritis, and kidney stones. strengthen the immune system, fight colds and flu, help prevent heart disease and diabetes.

Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.

Cumin: contains antioxidants and may protect against memory loss, and reduce blood glucose.

Olive Oil: may aid in prevention of heart disease, cancer, high blood pressure, and depression.

Cilantro: contains antioxidants, cleanses the body of toxic metals, may contain anti-anxiety benefits, is high in vitamins A and K, and may fight diabetes.

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