Summer Squash: may help support your immune system, contains antioxidant that help protect your cells from pollutants, and may help prevent anemia.
Zucchini: may aid in eye health, weight loss, metabolize cholesterol, prevent sclerosis, and aid with health of nerve cells and bones.
Mushrooms: may aid in heart health, fight cancer, help treat viral diseases, and influenza, cut cholesterol and fight leukemia.
Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.
Tomatoes: may interfere with chemical unions needed to create carcinogens, protect cells, aid in heart health, regulate fat in the blood.
Olive Oil: may aid in prevention of heart disease, cancer, high blood pressure, and depression.
Garlic: detoxes the body and may boost immune function, lower blood pressure, and fight colds and flu.
Basil: may reduce stress, detox cells, and act as an antibacterial.