Salad greens: may protect the heart, eyesight, fight cancer and diabetes, and aid bone health.

Mixed Mexican Vegetables: contains antioxidants, fiber for digestion, and may aid eye health, contain protein and fiber, may aid in digestion and regulate blood sugar, may improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies, possible cancer prevention, increase metabolism, and decrease anxiety.

Tomatoes: may interfere with chemical unions needed to create carcinogens, aid in heart health, regulate fat in the blood.

Taco Seasoning (all natural): contains antioxidant which may protect against memory loss, reduce blood glucose, cleanse the body, and act as an anti-fungal and digestive aid.

(For health benefits of sauces, see individual recipes.)

Cilantro: contains antioxidants, cleanses the body of toxic metals, may contain anti-anxiety benefits, is high in vitamins A and K, and may fight diabetes.