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Yogurt: protein for muscles and skin, energy, probiotics for immune system, bone health.
Garlic: detoxes the body, may boost immune function, lower blood pressure, and fight colds and flu.
Lemon: aid in digestion. May help prevent cancer, arthritis, and kidney stones, heart disease and diabetes. May strengthen the immune system and fight colds and flu.
Turkey: protein for energy, may aid tissue, muscle and cell health, and may help raise metabolism.
Taco Seasoning (all natural): contains antioxidant which may protect against memory loss, reduce blood glucose, cleanse the body, and act as an anti-fungal and digestive aid.
Onions: may improve immunity, fight infection, regulate blood sugar, reduce inflammation, and fight allergies.
Tomatoes: may interfere with chemical unions needed to create carcinogens, aid heart health and regulate fat in the blood.
Olive Oil: may prevent heart disease, cancer, high blood pressure, and depression.
Beans: high in antioxidant which may fight diseases like diabetes, heart disease and cancer. Also high in fiber and may help with weight loss.
Cheese: contains protein and calcium, curbs hunger, may aid tissue growth, healthy teeth and bones (usually advised to eat in moderation).
Cilantro: contains antioxidants, cleanses the body of toxic metals, may contain anti-anxiety benefits, is high in vitamins A and K, and may fight diabetes.