God-given health benefits I enjoy from these delicious ingredients:

Yellow Squash: prevent anemia, promote eye health (may help prevent macular degeneration), contains magnesium for prevention of heart attacks.

Zucchini: eye health, lose weight, metabolize cholesterol, prevent sclerosis, healthy nerve cells and bones.

Sweet Red Bell Peppers: super anti-oxidant, possible cancer prevention, high in vitamin C, increase metabolism, decrease anxiety.

Onions: improve immunity, fight infection, regulate blood sugar, reduces inflammation, fight allergies.

Tomatoes: Interfere with chemical unions needed to create carcinogens. Heart health. Regulate fat in the blood.

Mushrooms: Heart medicine, and cancer remedy. Treats viral diseases, and influenza. May cut cholesterol and fight leukemia.

Garlic: detoxes the body, boosts immune function, lowers blood pressure, fights colds and flu.

Potatoes: Packed with antioxidants cancer prevention, potential for lowering blood pressure, cell formation, brain activity

Olive Oil: Prevention of heart disease, cancer, high blood pressure, and depression

Enjoy yourself and feel good about it!