Whole Life Recipes

Healthy Tuna Salad Sandwich

Servings	Prep Time
1person	5minutes

Servings	Prep Time
1person	5minutes

Ingredients

15 oz can of tunapacked in water, drained and patted dry
1Tbsp yogurt(may substitute olive oil mayo)
1Tbsp lemon juicefrom freshly squeezed lemon
2Tbsp red bell pepperchopped
1tsp purple onionchopped
2Tbsp dill pickle relishdrained of juice
8sprigs spinach leaves
2slices breadwhole grain, toasted (or whole grain wrap)

Instructions

Drain and pat tuna dry.
Place tuna in a bowl and add remaining ingredients, excluding spinach leaves and bread.
Lightly toast bread in a toaster.
Spread tuna mixture on sandwich along with spinach leaves.

Recipe Notes

God-given benefits I enjoy from these healthy ingredients:

Tuna: high levels of Omega 3 Fatty Acids for heart health, antioxidants that protect red blood cells, anti-inflammatory agents, energy and metabolism regulation.

Yogurt: Protein for muscles and skin, energy, probiotics for my immune system, bone health.

Lemons: aid in digestion. prevention of cancer, arthritis, and kidney stones, strengthens the immune system and fights colds and flu, high in vitamin C for the prevention of heart disease and diabetes.

Bell Peppers:

Bell peppers: super antioxidant, possible cancer prevention, high in vitamin C, increase metabolism, decrease anxiety.

Onions: improve immunity, fight infection, regulate blood sugar, reduces inflammation, fight allergies.

Pickles: antioxidants, aid digestion, diabetes control, liver protection.

Spinach: super antioxidant, cancer prevention, blood glucose control, asthma prevention, regulate blood pressure, prevent anemia, aids in eye health.

Whole grain bread (if gluten intolerant purchase gluten free): protect against heart disease, and diabetes, improve insulin sensitivity.