Browned Chicken Strips, Spinach, Sun-Dried Tomatoes, and Feta

Browned Chicken Strips is one of those recipes that absolutely bursts with flavor every time you take a bite!

I could literally eat this dish as a regular every week.  And, if you prefer, or for a switch up, you can just brown the chicken and serve the veggies on the side, or over the rice.  Not to mention the fact that once you’ve made it you’ll realize how easy a visually appealing recipe can be to make.  And if you know me, you know I like keeping it simple!

Browned Chicken Strips Covered in Spinach, Sun-Dried Tomatoes, and Feta Cheese

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Print Recipe

Servings	Prep Time
4 people	15 minutes

Cook Time

30 minutes

Servings Prep Time 4 people 15 minutes

Cook Time 30 minutes

Browned Chicken Strips Covered in Spinach, Sun-Dried Tomatoes, and Feta Cheese Yum Print Recipe Servings Prep Time 4 people 15 minutes Cook Time 30 minutes Servings Prep Time 4 people 15 minutes Cook Time 30 minutes

Ingredients

• 1 box rice pilaf cooked according to directions on package
• 2 tablespoons coconut oil extra virgin, cold pressed
• 2 large boneless chicken breasts cut into strips
• 1/4 c yellow onion chopped
• 2 garlic cloves chopped
• 12 oz. spinach uncooked
• 1/2 c sun-dried tomatoes packed in oil and chopped
• 1/3 c feta cheese crumbled

Servings: people

Instructions

1. Prepare rice according to directions on the box. I use Near East Rice Pilaf (original).
2. While rice is cooking heat oil in a large pan.
3. Brown chicken in oil with onions and garlic.
4. Remove chicken from pan when browned.
5. In the same pan saute spinach and sun-dried tomatoes until spinach is done.
6. Return chicken to the pan.
7. Add feta, cover and cook about 1 more minute.
8. Drizzle with lemon juice (optional).
9. Serve chicken mixture on top of the rice.

Recipe Notes

God-given health benefits I enjoy from these delicious ingredients:

Chicken: protein for muscle growth, boosts your mood, prevents bone loss, promotes healthy teeth, increases your energy level.

Onions: improve immunity, fight infection, regulate blood sugar, reduce inflammation, fight allergies.

Garlic: detoxes the body, boosts immune function, lowers blood pressure, fights colds and flu.

Spinach: super antioxidant, cancer prevention, blood glucose control, asthma prevention, regulate blood pressure.

Sun-Dried Tomatoes: Heart health, strong bones, antioxidants, prevention of cancer

Feta Cheese: Protein, prevention of bone loss.

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