Roasted Vegetable Medley is one of those side dishes that is so hearty you could almost eat it as a meal in itself. It’s bursting with different flavors and the potatoes leave you feeling satisfied!
Make a large batch because they’re great warmed up or taken in your lunch to work!
- 1 med yellow squash cut into bite sized pieces
- 1 med zucccini cut into bite sized pieces
- 10 fresh mushrooms sliced
- 1/2 red bell pepper cut into bite sized pieces
- 1/2 oranged bell pepper cut into bite sized ieces
- 2 slices purple onion chopped
- 10 cherry tomatoes cut in half
- 4 small red potatoes cut into bite sized pieces
- 4 small garlic cloves minced
- 2 tbsp olive oil extra virgin preferred
- salt and pepper
- Chop all ingredients as indicated and place in a large bowl. Drizzle with olive oil. Season with salt and pepper. Roast at 450 for 20 to 30 minutes.
- Increase, decrease, or eliminate any vegetable according to taste. It doesn't have to be exact.
God-given health benefits I enjoy from these delicious ingredients:
Yellow Squash: prevent anemia, promote eye health (may help prevent macular degeneration), contains magnesium for prevention of heart attacks.
Zucchini: eye health, lose weight, metabolize cholesterol, prevent sclerosis, healthy nerve cells and bones.
Sweet Red Bell Peppers: super anti-oxidant, possible cancer prevention, high in vitamin C, increase metabolism, decrease anxiety.
Onions: improve immunity, fight infection, regulate blood sugar, reduces inflammation, fight allergies.
Tomatoes: Interfere with chemical unions needed to create carcinogens. Heart health. Regulate fat in the blood.
Mushrooms: Heart medicine, and cancer remedy. Treats viral diseases, and influenza. May cut cholesterol and fight leukemia.
Garlic: detoxes the body, boosts immune function, lowers blood pressure, fights colds and flu.
Potatoes: Packed with antioxidants cancer prevention, potential for lowering blood pressure, cell formation, brain activity
Olive Oil: Prevention of heart disease, cancer, high blood pressure, and depression
Enjoy yourself and feel good about it!
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